Hernia https://www.instagram.com/p/BNaR9WADBS1     8 years ago I remember looking in the mirror and asking my wife if my belly button looked funny.  She commented that it looked large but that I’d always had a rather pronounced...

I'm currently training for the Gasparilla Half Marathon on February 26th. I'm following Tony Cowden's EndStrength 13.1 program. This is my first endurance event. I will be doing this while following a ketogenic...

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