Less than 2 weeks out
[wa-wps] The whole LCS team is in full on meet prep for the RPS Revenant Rising in Wilmington, NC on October 29th at the Hybrid Athlete Mission. We've got several signed up already with...
20
Oct
14
Oct
Danny Vega – 5k Week 2
My current focus is on learning as much as possible as well as getting better at something I've never really been a fan of--endurance. I'll be running a 5k on thanksgiving and then...
14
Oct
Derek Wilcox: Strong(ish) Garagebell Chronicles Weightlifting and Family
[wa-wps] I'm currently training to qualify and compete at the XPC Finals at the Arnold. I am jumping into a quick weightlifting meet and then back into powerlifting and hope to change the all time record...
10
Oct
WPC Open Challenge Meet Recap- Shane Ford
[wa-wps] Adam Driggers is keeping his retirement casual by still out-lifting active lifters on occasion. Shane Ford is training to compete at the SoFit Expo here in Jacksonville Fl. Filipe Gusmao is going through an offseason...
30
Sep
Danny Vega – Deload Week Lifting & Running
My current focus is on learning as much as possible as well as getting better at something I've never really been a fan of--endurance. I'll be running a 5k on thanksgiving and then...
