02 Jan

Derek Wilcox: Strong(ish) Garagebell Chronicles 12-25-16 90% Lifts and Wifey Showing Me Up On Bench

[wa-wps] I'm currently training to compete at the XPC Finals at the Arnold. Hoping to change the all time record books once again. This week was a 90% effort type week across the board. My...

31 Dec

Danny Vega – 13.1 Week 5

I'm currently training for the Gasparilla Half Marathon on February 26th. I'm following Tony Cowden's EndStrength 13.1 program. This is my first endurance event. I will be doing this while following a ketogenic...

30 Dec

Derek Wilcox: Strong(ish) Garagebell Chronicles Wifey Muscle, Impin and Hip Pain 12-18-16

[wa-wps] I'm currently training to compete at the XPC Finals at the Arnold. Hoping to change the all time record books once again. This was a moderate week for me in general and it was...

19 Dec

Derek Wilcox: Strong(ish) Garagebell Chronicles 12-4-16 Heavy Triples, School, Fatigue and Time Off

[wa-wps] I'm currently training to compete at the XPC Finals at the Arnold. Hoping to change the all time record books once again. This was a pretty rough week to be training for peak intensity....

18 Dec

Danny Vega – 13.1 Week 3 Training

I'm currently training for the Gasparilla Half Marathon on February 26th. I'm following Tony Cowden's EndStrength 13.1 program. This is my first endurance event. I will be doing this while following a ketogenic...