02 Apr

Derek Wilcox: Strong(ish) Garagebell Chronicles 3-19-17 My Offseason Work and Wifey Being Strong

[wa-wps] I’m currently in my offseason, dropping a weight class, rehabbing my shoulders and looking to compete in the summer time. The biggest thing going on right now is that my wife Emily is getting...

29 Mar

Danny Vega – Powerbuilding week 3, It’s not always about the weight on the bar

I just ran the Gasparilla half marathon on February 26th. I'm currently doing a 3 month powerbuilding block, with minimum running to keep a good base. I'm running the Savage Race in March...

26 Mar

Derek Wilcox: Strong(ish) Garagebell Chronicles 3-12-17 Wifey Training and Starting My Offseason

[wa-wps] I’m currently in my offseason, dropping a weight class, rehabbing my shoulders and looking to compete in the summer time. The biggest thing going on right now is that my wife Emily is getting...

23 Mar

XPC Finals Report 2017 “History repeats itself, first as tragedy, second as farce.”

"History repeats itself, first as tragedy, second as farce." - Karl Marx [wa-wps] Old Karl may not have been so good at economics but these nine words certainly seem true to me after bombing out for...

21 Mar

Danny Vega – Powerbuilding Week 2 Catch Up, Savage Race & Some Tweaks

I just ran the Gasparilla half marathon on February 26th. I'm currently doing a 3 month powerbuilding block, with minimum running to keep a good base. I'm running the Savage Race in March...