20 May

Danny Vega – Powerbuilding Week 10

I ran the Gasparilla half marathon on February 26th and the Savage Race in March. I'm currently doing a powerbuilding block with minimum running to keep a good base. My only goal now...

18 May

Derek Wilcox: Strong(ish) Garagebell Chronicles Week of 5-7-17: Death By Volume And Soreness

[wa-wps] I’m currently in my offseason and rehabbing my shoulders and looking to compete in the fall.   This was peak intensity week for my block of 15's. I ended up doing my squats one day...

13 May

Danny Vega – Powerbuilding Week 9 – Day 4-6

I ran the Gasparilla half marathon on February 26th and the Savage Race in March. I'm currently doing a powerbuilding block with minimum running to keep a good base. My only goal now...

12 May

*Video* Derek Wilcox: Strong(ish) Garagebell Chronicles: Week of 4-30-17 Winning The Hyper Trophy

[wa-wps] I’m currently in my offseason and rehabbing my shoulders and looking to compete in the fall time. This week felt pretty good across the board. My joints seem to be getting better as far as...

10 May

Danny Vega – Powerbuilding Week 9 – Day 1-3/Progress pics

I ran the Gasparilla half marathon on February 26th and the Savage Race in March. I'm currently doing a powerbuilding block with minimum running to keep a good base. My only goal now...