Here in the land of Florida, it feels like standing on the surface of the sun, whilst boiling water is being poured on you. The words hot and humid, don't do it justice....
This week we had Ben Sheard, and Tony Carlino come into town to get some training in with us. I'm always pretty proud of the fact that folks know where to go when...
There wasn't a whole lot of big things going on this week in the gym. Driggers is squatting again and most of the rest of the team is in off season mode. We...
I gotta be honest--I'm ashamed at how long it's been since I've posted a log. This is probably the longest I've gone. Waiting this long is never good bc no one wants to...
https://youtu.be/fUPw7JUtNSA I’m moving into meet prep before equipment comes into play in preparation for a meet in October. This is my peak intensity week for the three rep range before going into the super heavy...
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