https://youtu.be/fFtWhyMay7U It looked like the day was mine for the taking but one of those real tiny variables that are involved with equipped lifting reared it's ugly head. Check out the video! Although I got...
The gym has been busier this week with Jason returning from his world travels and a new guy that we'll call Slim joining us. Everyone is in offseason mode but with a different...
https://youtu.be/CPpCWG7x1_8 I’m moving into meet prep before equipment comes into play in preparation for a meet in October. Heavy Lower Day (Warm ups – Empty bar squats with wraps on quads/hams, rotational hip stretches, TFL stretch, bird...
Saturday morning was quiet at Team Samson HQ. Several people were traveling, Byrd was recovering from a hamstring tear sustained at the RPS Florida State meet a week prior and Brian was teaching...
This was the first week of my 3 month keto hypertrophy experiment with my friend Robert Sikes. Robert is a pro natural bodybuilder who has used keto in every phase of his training....
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