[wa-wps] I’m currently in my offseason and rehabbing my shoulders and looking to compete in the summer time. Heavy Lower Day (Warm ups – Empty bar squats with wraps on quads/hams, rotational hip stretches, TFL stretch, bird...
[wa-wps] As always, there is a slow period in the gym after the Arnold. A lot of our team is recovering, and trying to make plans for their next meet. With the APF Equipped...
I just ran the Gasparilla half marathon on February 26th. I'm currently doing a 3 month powerbuilding block, with minimum running to keep a good base. I'm running the Savage Race in March...
I just ran the Gasparilla half marathon on February 26th. I'm currently doing a 3 month powerbuilding block, with minimum running to keep a good base. I'm running the Savage Race in March...
[wa-wps] I’m currently in my offseason and rehabbing my shoulders and looking to compete in the summer time. Everything is going extremely well for my wife this weekend training. She's been exceptionally strong building up...
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