By: Jonathan Byrd Look I would be full of shit if I told you I wasn’t nervous calling numbers at a meet of this level. Going in I knew that Brian would have...
First things first; 405 Barbell is no mas and we are now BrewHouse Barbell. Located at 1124 NW 51st Street in OKC, OK. 4 power racks, 3 competition benches, a monolift, 3 deadlift...
I am currently in off season mode. Over the next 4 months I will be focusing on building my bench and working on some weak points until I start meet prep for next...
Currently training for the XPC Finals at the Arnold. Working my body weight up to 290lbs and making the cut down to 275 class. I will use the protocols from Brian’s Manual“CUTTING WEIGHT”...
By: Will Kuenzel What gym rat hasn’t had the dream of one day owning their own gym? I know I did. Currently, I’m in a very lucky spot. The MMA studio and I...