By Dain Soppelsa I have been in several warm-up areas at meets over the last few months and I have witnessed some silly things being done. It is very apparent that there is...
By Daniel Dalenberg More stories from the warm up room and the platform! After Dain’s recent article about interesting, silly and some downright unintelligible things he had seen over 15+ years of competing,...
I recently lifted in the Lexen Fall Classic in Columbus, Ohio where I totaled 2400 via a 950 squat, 715 bench and 735 deadlift at 242 multi-ply. Getting to Columbus I made the...
Three and a half months later it was time to step back onto the platform. This was one of the quickest returns I’ve had, especially considering I just came back from a year hiatus.  During...
By Dain Soppelsa I was always been lead to believe that you don’t need to train your quads as a powerlifter, especially if you use multi-ply equipment. I didn’t do any direct quad work...