Technically I had a meet this weekend. I say technically because I only really made two squat attempts (the third doesn’t count because I didn’t finish conscious). Before I get into that, let...
I competed this past weekend in Fort Myers at the RPS Conquest meet. Overall it was a great meet and I accomplished almost everything I wanted to accomplish. “Weight cut” I didn’t do...
By: Brian Carroll I have enough times in my time lifting and it sucks. The key that I’ve always found with this is always be willing to learn, adjust, analyzing and never being...
I am currently getting ready for the RPS meet in Fort Meyers, FL on October 2, 2015. I am not cutting weight and will be moving up to the 123 weight class in...
By: Will Kuenzel What gym rat hasn’t had the dream of one day owning their own gym? I know I did. Currently I’m in a very lucky spot. The MMA studio and I...