Faith, Recovery, and the Responsibility of Helping Others
When I sit down with Dr. Lysander Jim, one thing that always resonates with me is just how much responsibility comes with the work we do. He talked about the challenge of only...
26
Sep
24
Sep
Dear Lifting Dorks: Stop the Generic Advice
There’s something I need to say to all the so-called gurus out there—the closet physical therapy experts, the internet chiropractors, and the self-proclaimed barbell coaches who don’t know a barbell from a dumbbell....
05
Sep
Living with Pain: Hard Truths About Opioids, Alternatives, and Finding What Works
I’ve met people who, without their pain medication, simply could not survive day to day. We’re not talking about psychological dependence — we’re talking about bone-deep, crushing pain that strips away quality of...
03
Sep
Overtraining vs. Under Recovery: What Lifters Get Wrong
Are you truly overtraining—or are you just under-recovered? After three decades under the bar, I’ve learned that most people don’t know the difference until it’s too late. They grind, push, and convince themselves...
22
Aug
Matthew Stafford’s Back Injury: What It Means for the Rams and Beyond
Reports out of Rams training camp have centered on quarterback Matthew Stafford and a lingering back issue. Depending on which camp you listen to, he’s dealing with anything from a blown disc to...
