Question

2.14K viewsMarch 28, 2017

Anonymous March 28, 2017 0 Comments

2 ? —

I’m 255 sometimes cut to 242 sometimes lift 275. I need a new shirt but not sure if I want to get my friends used black stiff shirt or a older red or navy blue one that is more bendy and flexable.
What does your team perfer and suggest for my size? I can get a 64 or a 62 fyi

Bio
Latest Posts

Latest posts by (see all)

Back Resilience Coaching with Brian Carroll-2 - June 11, 2023
Why the McGill Method MUST be Different than traditional physical therapy - May 11, 2023
Correctly doing the McGill Big 3 EliteFTS article - May 11, 2023

2 Answers

Answer 1 · 2017-03-28T15:28:13+00:00

Ultimately, it will come down to preference. The black is stiffer, which some people like. The navy blue is stretchier, which I personally prefer as I find it easier to touch in. Both variations are great options, just depends on what kind of shirt you like.

As for size, 62-64 is much too big. I compete at about 250 body weight and wear a 54 with pinched sleeves (54 chest, 52 sleeve) in the navy material. I am going to try a straight up 52 next.

I’d like for Brian and/or Byrd to weigh in on sizing as they have much more experience than me in these shirts and will be able to give you some good perspective. I think you’d be swimming in a 62-64.

Bio
Latest Posts

Daniel Dalenberg

Dan Dalenberg is a pro level raw and equipped powerlifter with elite totals in the 220, 242 and 275 class. Best official raw meet lifts include an 804 squat, 507 bench press, 715 dead lift and 2006 total. Best equipped lifts include an 950 squat, 715 bench, 735 deadlift and 2400 total at 242. Dan has been training under Brian's guidance using the 10/20/Life methodology since late 2010.

Latest posts by Daniel Dalenberg (see all)

Dan Dalenberg | Off season Wk 7 | Squat - August 20, 2018
A Binge for the Record Books - August 20, 2018
Dan Dalenberg | Offseason Wk 5 | Bench - August 10, 2018

Answer 2 · 2017-03-29T15:14:23+00:00

Sizing maybe be slightly different depending on how old the shirts are. To put into perspective I wore a 54 chest plate and a 58 sleeve on my last shirt. Before that I was in a 58 black material shirt. I weigh in the 280s.

Bio
Latest Posts

Jonathan Byrd

Jonathan Byrd is a competitive powerlifter, with over 16 years of training experience. Byrd has been ranked nationally for the past 6 years under multiple categories. His total has ranked as high as second nationally in the 275 class. He currently has a best total of 2500lbs. Best individual lifts include a 1040lb squat, a 750lb bench press, and 735lb deadlift. His 1040lb squat ranks him 26th all-time squats at the 308 class. Jonathan currently trains out of Team Samson Gym in Jacksonville, FL. Before powerlifting Jonathan was a college athlete at Methodist University as both an all-conference football player and track athlete. Following graduation he played four years of arena football in various leagues.

Latest posts by Jonathan Byrd (see all)

Byrd: DAC and some lifting! - May 21, 2018
Byrd: I Still Lift - May 7, 2018
Client Spotlight: Jenna Rowe - April 27, 2018

Latest posts by (see all)

2 Answers

Daniel Dalenberg

Latest posts by Daniel Dalenberg (see all)

Jonathan Byrd

Latest posts by Jonathan Byrd (see all)

Menu

Services

Contact
Brian Carroll

Latest posts by (see all)

2 Answers

Daniel Dalenberg

Latest posts by Daniel Dalenberg (see all)

Jonathan Byrd

Latest posts by Jonathan Byrd (see all)

Menu

Services

Contact Brian Carroll

Contact
Brian Carroll