A word of advice: depending on your leverages and lifting experience, this -could- potentially be too radical for some. If you have long arms, shallow chest and big ROM on the bench, this may be too much. It also depends on how much lift.
Same with the squat, long legs, it could potentially hurt you and not allow you to get where you need to be, bind you up.
We suggest it at our level, but not all will need this much support. I suggest if you are new, try without it at first. Then escalate from there.
1800-222-6897 – Inzer
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Brian is a world-class powerlifter with over two decades of elite and pro-level powerlifting under his belt. Coming back from a devastating back injury in 2012 that broke multiple bones and that most experts said he would never recover from, he has returned to the pinnacle of world-class lifting (while 100% pain and symptom-free) and is now dedicated to helping others avoid the same mistakes that he made in the past through private and group coaching in Jacksonville, FL.
Brian’s impressive recovery has given him the opportunity to teach and deliver talks to physical therapists, chiropractors, medical doctors, professional strength & conditioning coaches and experts from all facets of sport, on how to avoid injury, while building anti-fragile strength and resilience in athletes.