Very confused by day 3 of the template for squat and DL assistance. When do you do ‘A’ assistance moves?
It says
2 squat b
2 DL b
3 more from squat/DL c
It then says below that
A. 2 DL
B. 2 squat
3. 3 total between squats and DL
Im getting really confused
Thanks.
The following two tabs change content below.


Latest posts by (see all)
- Back Resilience Coaching with Brian Carroll-2 - June 11, 2023
- Why the McGill Method MUST be Different than traditional physical therapy - May 11, 2023
- Correctly doing the McGill Big 3 EliteFTS article - May 11, 2023