Very confused by day 3 of the template for squat and DL assistance. When do you do ‘A’ assistance moves?
2 squat b
2 DL b
3 more from squat/DL c
It then says below that
A. 2 DL
B. 2 squat
3. 3 total between squats and DL
Im getting really confused
On day 3 you won’t do any of the “A” assistance work. Only things from B and C.
You will do 7 total total movements. 2 of them come from “squat B”, two from “deadlift B”.
The remaining 3 movements you choose from “squat/deadlift C.” So you might pick two from squat C and 1 from deadlift C.
Daniel has you covered, unfortunately that second section of the chart that has you confused was a typo. Something we will get addressed in the future.