Question

2.52K viewsMarch 20, 2017

Anonymous March 13, 2017 0 Comments

Brian, my wife competed in her first meet this past weekend. She totaled 800 at 129lb BW. She competed Raw Pro Open division. 300 squat 170 bench 330 deadlift. Was curious about if those are average or above average numbers for her BW. Thanks

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Anonymous commented March 19, 2017

2 Answers

Answer 1 · 2017-03-13T17:57:50+00:00

That is a very good starting point for sure. Well rounded numbers, did she miss any attempts?

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Jonathan Byrd

Jonathan Byrd is a competitive powerlifter, with over 16 years of training experience. Byrd has been ranked nationally for the past 6 years under multiple categories. His total has ranked as high as second nationally in the 275 class. He currently has a best total of 2500lbs. Best individual lifts include a 1040lb squat, a 750lb bench press, and 735lb deadlift. His 1040lb squat ranks him 26th all-time squats at the 308 class. Jonathan currently trains out of Team Samson Gym in Jacksonville, FL. Before powerlifting Jonathan was a college athlete at Methodist University as both an all-conference football player and track athlete. Following graduation he played four years of arena football in various leagues.

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Answer 2 · 2017-03-15T23:40:13+00:00

Damn good first meet dude. Tell her congrats for us!

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Brian Carroll

Brian is a world-class powerlifter with over two decades of elite and pro-level powerlifting under his belt. Coming back from a devastating back injury in 2012 that broke multiple bones and that most experts said he would never recover from, he has returned to the pinnacle of world-class lifting (while 100% pain and symptom-free) and is now dedicated to helping others avoid the same mistakes that he made in the past through private and group coaching in Jacksonville, FL. Brian’s impressive recovery has given him the opportunity to teach and deliver talks to physical therapists, chiropractors, medical doctors, professional strength & conditioning coaches and experts from all facets of sport, on how to avoid injury, while building anti-fragile strength and resilience in athletes.

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