I’ve got +/-39 weeks till I plan to do my next meet in December. Would it be better to go through 3 offseasons and 1 pre contest or 2 sets of off/pre? My first inclination is 2 sets of off/pre and have a gym mock meet in the middle to test where I’m at and what my weaknesses are.
The following two tabs change content below.


Latest posts by (see all)
- Trip to DOPE and Matt Vincent’s Podcast in St Louis - November 28, 2023
- Trip to St Louis for a colab with Squat University - November 21, 2023
- Getting To Know The Backfitpro Team: Stuart McGill x Brian Carroll - November 3, 2023