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2.18K viewsApril 26, 2018

Isaac hurst (anonymous) March 14, 2018 0 Comments

hey Brian big fan. I was wondering if you recommended an intermediate to train the squat and pull in the same workout. I only train 3 days a week and I like to bench mondays auxiliary Wednesday and squat deadlift Friday

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Tucker Loken Answered question April 26, 2018

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Answer 1 · 2018-03-15T20:31:24+00:00

Hello Isaac,

Thanks for the question. In 10/20/life I have a few different training split templates, and one of them is the combo day. I don’t know if you have read the book, but your split is pretty identical. https://shop.powerrackstrength.com/products/10-20-life-second-edition

The answer: it depends. If you have a lot of miles on your body, then yes, the extra recovery is good. If you are young and healthy, then having your own deadlift day is probably ideal.

Thank you.

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Brian Carroll

Brian is a world-class powerlifter with over two decades of elite and pro-level powerlifting under his belt. Coming back from a devastating back injury in 2012 that broke multiple bones and that most experts said he would never recover from, he has returned to the pinnacle of world-class lifting (while 100% pain and symptom-free) and is now dedicated to helping others avoid the same mistakes that he made in the past through private and group coaching in Jacksonville, FL. Brian’s impressive recovery has given him the opportunity to teach and deliver talks to physical therapists, chiropractors, medical doctors, professional strength & conditioning coaches and experts from all facets of sport, on how to avoid injury, while building anti-fragile strength and resilience in athletes.

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Answer 2 · 2018-04-26T16:53:45+00:00

Hi Isaac!

squatting and pulling in the same day (combo day in 1020life talk) can be really beneficial. It’s great for recovery, and to get a sense for what kind of deadlift numbers would be realistic on a meet day, because you’ll get to try it after squatting. There’s no be all and end all though, and it can be helpful to alternate between giving dead’s and squats their own day, and putting them together in a day.

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Tucker Loken is a Bodybuilder turned Powerlifter turned Powerbuilder from Eugene, Oregon. He did his first bodybuilding show when he was still in high school, and has been training male and female competitors for shows since 2011. Several years ago he decided to take a step away from his normal routine and learn how to get strong. He worked with Brian for 9 months, added 200 pounds to his raw total and qualified as an Elite lifter in the 220 pound weight class. He returned back to bodybuilding much stronger and now incorporates the 10/20/Life philosophy into his training to keep himself healthy and making continual progress in the Big 3 as well as adding size and shaping his physique. Now part of Team PRS, he brings his unique expertise of nutritional knowledge and how to balance Bodybuilding with Powerlifting to help athletes achieve their best potential.

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