Question

3.21K viewsApril 26, 2018

Isaac hurst (anonymous) March 14, 2018 0 Comments

hey Brian big fan. I was wondering if you recommended an intermediate to train the squat and pull in the same workout. I only train 3 days a week and I like to bench mondays auxiliary Wednesday and squat deadlift Friday

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Tucker Loken Answered question April 26, 2018

2 Answers

Answer 1 · 2018-03-15T20:31:24+00:00

Hello Isaac,

Thanks for the question. In 10/20/life I have a few different training split templates, and one of them is the combo day. I don’t know if you have read the book, but your split is pretty identical. https://shop.powerrackstrength.com/products/10-20-life-second-edition

The answer: it depends. If you have a lot of miles on your body, then yes, the extra recovery is good. If you are young and healthy, then having your own deadlift day is probably ideal.

Thank you.

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Brian Carroll

Owner and Founder at PowerRackStrength.com

Brian Carroll is committed to helping people overcome back pain and optimizing lifts and movement. After years of suffering, he met back specialist Prof. McGill in 2013, which led to a life-changing transformation. In 2017, they co-authored the best-selling book "Gift of Injury." On October 3, 2020, Carroll made history in powerlifting by squatting 1306 lbs, becoming the first person to break this record. He retired with a secure legacy and a life free from back pain.

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Answer 2 · 2018-04-26T16:53:45+00:00

Hi Isaac!

squatting and pulling in the same day (combo day in 1020life talk) can be really beneficial. It’s great for recovery, and to get a sense for what kind of deadlift numbers would be realistic on a meet day, because you’ll get to try it after squatting. There’s no be all and end all though, and it can be helpful to alternate between giving dead’s and squats their own day, and putting them together in a day.

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Tucker Loken

Tucker Loken is a Bodybuilder turned Powerlifter turned Powerbuilder from Eugene, Oregon. He did his first bodybuilding show when he was still in high school, and has been training male and female competitors for shows since 2011. Several years ago he decided to take a step away from his normal routine and learn how to get strong. He worked with Brian for 9 months, added 200 pounds to his raw total and qualified as an Elite lifter in the 220 pound weight class. He returned back to bodybuilding much stronger and now incorporates the 10/20/Life philosophy into his training to keep himself healthy and making continual progress in the Big 3 as well as adding size and shaping his physique. Now part of Team PRS, he brings his unique expertise of nutritional knowledge and how to balance Bodybuilding with Powerlifting to help athletes achieve their best potential.

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Brian Carroll

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