Dan Dalenberg|RUM8 Meet Report
Raw Unity Meet 8 was an awesome experience. I am very happy with my results and looking forward to some break time. I'll go over the whole weekend in this post. The Cut I started...
10
Feb
Dan Dalenberg- RUM8- Deload, weight cut and update
Training for RUM 8 on February 8th. I will be lifting on the wrapped/monolift day, hoping to post another 2000+ raw total. Deload Starting my deload tonight. Lots of fluffing and buffing. Very boring stuff...
Dan Dalenberg- Last Bench for RUM8
Training for RUM 8 on February 8th. I will be lifting on the wrapped/monolift day, hoping to post another 2000+ raw total. Finished bench strong and feeling good about how this went. Warm up Band circuit-...
27
Jan
Dan Dalenberg- Last SQ/DL RUM8
Training for RUM 8 on February 8th. I will be lifting on the wrapped/monolift day, hoping to post another 2000+ raw total. Warm Up Bird dogs McGill Curl ups Hammer Curls Squat- Work up to opener Bar x 2...
Dan Dalenberg- SQ/DL Deload 3 weeks out
Training for RUM 8 on February 8th. I will be lifting on the wrapped/monolift day, hoping to post another 2000+ raw total. The last two weeks kind of sucked training wise. Between being sick...
