Dan Dalenberg- More fluffing/Weight Cut/MEAT Tip

Training is wrapped up for Relentless Detroit on the 8th. Lifting raw at 242. Easy workout last night. Did my entire warm up and then some really light singles on squat. Mindlessly did ab/adductor...

Dan Dalenberg- Last Friday’s fluff/Meet Tip

Training to lift raw at 242 at Relentless Detroit on November 8th.  Openers are put in and JJ Thomas has posted tentative flights for the meet. He set the meet up a little different...

Dan Dalenberg- Last Bench/Meet week Prep/Meet Tip

Last heavier training session for Relentless Detroit on November 8th. I will be lifting raw at 242. Openers are set and all of the work is done! Last bench session went really well. Worked up...

Dan Dalenberg- 11 Days out- Last SQ/DL

Finishing up my training cycle for Relentless Detroit on November 8th in Flat Rock, MI at Kirby Church. I will be lifting raw at 242. Worked up to an opener squat and last warm...

Dan Dalenberg- Almost 2 weeks out from Relentless Detroit

I love this part of a training cycle. I'm getting anxious to compete, my body is recovering and weights are moving effortlessly. This week is pretty boring, so just one post. Training Monday was a...