Last week of heavy squatting in my hybrid off season/bench meet prep. Decided to add a reverse band and go for something big. I spent the last 10 weeks or so experimenting with my squat stance and came to the conclusion to not change what was working so well. While it was a little frustrating since my squatting has been very hit or miss, this is exactly one of the things the offseason is for. Still ended up with a nice PR.Â
3 weeks out from the APF bench only meet here in Michigan. Went in tonight to do an extra workout. Wanted to get some light work in and get my pecs and elbows feeling good.
I have been using my third day as an extra bench day focusing on floor pressing and incline pressing. My pecs and elbows are feeling the effects of this week's heavy benching, so I avoided pressing today.Â
