Daniel Dalenberg, Author at Power Rack Strength - Page 51 of 54

Dan Dalenberg- Training Week 14- Day 1- 8/3/14

First scheduled training session for Relentless Detroit in early November. Fresh off a good offseason and bench meet and feel pretty strong. The next couple of weeks will just be focused on getting...

Dan Dalenberg- SQ/DL Assistance- 8-1-2014

First time pulling in what feels like forever. Just some assistance work, nothing heavy focused on speed and technique.

Dan Dalenberg- Training 7-30-14

Back from a short vacation and back in the gym.

Dan Dalenberg- Sunday at Michigan Barbell and what’s next

On Sunday after the meet ended up spending a good part of the day at Michigan Barbell. Brian helped me with my squat and made a couple, very small, improvements.

Dan Dalenberg- WPC Global Bench Wars Results

Had a very good meet this weekend. Happy with how everything turned out, hitting a small PR and benching over 500 for the first time in the 242 class.

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