10 weeks out. Squat and deadlift deload. Preparing for the tough weeks ahead.
Squat- 3x3
325 x 3
Dead- 3 x 3
315 x 3
Suitcase carry- 100 yards with 35 pounds in one hand
McGill Curl Ups- 50...
11 weeks out from Relentless Detroit. Training is turning up, surpassed the minimum fundraising goal this weekend and gaining some weight. All very good things!
Training
Squat- 50% x 3 x 3- 375 for 3...
