Training for RUM 8 on February 8th. I will be lifting on the wrapped/monolift day, hoping to post another 2000+ raw total. Warmup McGill 3 Band Pressdown, face pull, flye and bicep curl circuit Training Bench- Last warm-up...
Training for RUM 8 on February 8th. I will be lifting on the wrapped/monolift day, hoping to post another 2000+ raw total. Push/Pull meet that I am running is coming up fast! Come lift- https://www.michiganapf.com/entry-form-2015-michigan-apf-winter-push-pull/ Unless...
Training for RUM 8 on February 8th. I will be lifting on the wrapped/monolift day, hoping to post another 2000+ raw total. Side note- body feels very good. Got a massage at Wellspring Clinical...
Training for RUM 8 on February 8th. I will be lifting on the wrapped/monolift day, hoping to post another 2000+ raw total. Warm Up McGill 3- 3 rounds circuit style Hammer Curls Wide Stance Goblet squats Training What a...
By: Daniel Dalenberg One of the most important aspects of setting up a training cycle, regardless of training method, is correctly identifying and attacking weak points. The 10/20/Life book makes coaching yourself and applying...
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