Training for RUM 8 on February 8th. I will be lifting on the wrapped/monolift day, hoping to post another 2000+ raw total. Warm Up Pecs and hips stretching Trigger point therapy on forearms Band Circuit- Face pulls,...
Training for RUM 8 on February 8th. I will be lifting on the wrapped/monolift day, hoping to post another 2000+ raw total. Warm Up Goblet squats, curls, pec flyes McGill 3 Hip and pec stretching Training Squat- 50% x...
Change of plans- training to compete at RUM 8 in Deland, Florida on February 8th. I will be wearing knee wraps and lifting on the monolift day. First bench training session back. I really...
First week back. Getting back into the groove and trying to build some momentum. Typical Warm Up McGill 3 Goblets Curls and Pec flyes Training Squat- 3 x 3 up to 70% Worked up to 505. Just getting back into...
Finishing up post meet rest period. Body feels great and I generally feel good as well having lost the pre-meet bloat. Ready to start a productive off season in a week. This week I...
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