Dan Dalenberg- Week 12 Benching and IPF Master Worlds

12 weeks out from Relentless Detroit. Starting to turn it up and transition into pre-contest training. This summer proved to be a fairly productive offseason, looking forward to really moving some weight in...

Dan Dalenberg- Week 12 Squatting

12 weeks out from Relentless Detroit. Transitioning in pre-contest training now and starting to turn it up a little bit. Week 13 is missing from my log, it was a complete waste anyways. I spent most of the week sick with some kind of sinus infection and couldn't really breathe. I trained a little bit but not even worth writing it up. No worries, it was a planned deload anyways. I feel very good now, strong and light. After the APF meet in July I wanted to drop a little fluff. Went from as high as 254 and am now waking up in the high 230s. In a couple weeks I will bump my calories back up and start moving back towards 250.

Dan Dalenberg- SQ/DL Accessories- August 8th

End of week 14. 13 more weeks till Relentless. 1. Speed Squat- 375 x 3 x 3 2. McGill Pull Ups- Neutral grip- 10 singles 3. Chest supported rows- 4 x 12 4. McGill Curl Ups- 10...

Dan Dalenberg- Week 14 Benching- Aug 6th

First real bench session since the meet a few weeks ago. Nothing crazy at 14 weeks out, just putting some work in and starting to ramp up a bit. Warmup Stretched pecs and hips Banded Flyes Face...

Dan Dalenberg- SQ/DL training 8/4 and Meet Directing

Week 14 Squatting and Deadlifting Nice to get back under the bar. Body feels great and weights moved fast. Wore Overkill wraps for the first time when moving anything reasonably heavy. I really like...