Dan Dalenberg- Last Heavy Bench

Training to lift raw at 242 on November 8th at Relentless Detroit. Just about 3 weeks out now, heavy training finishing up.  This one was a little rough. I knew going into it I...

Dan Dalenberg- Week 4 Squat/Pull

Under 4 weeks out from Relentless Detroit. Training to lift raw at 242. Body weight is holding steady at 253.  This was basically the last heavier day of lower training for me before the...

Dan Dalenberg- Bench from Oct-8 and meet feedback

Just under 4 weeks out from Relentless Detroit on November 8th. Training to lift raw with wraps at 242. Bodyweight has settled in the low 250s. Training for this meet has gone very well....

Dan Dalenberg- MBB Seminar squats and pulls

5 weeks out from Relentless Detroit. Training to lift raw with wraps at 242.  Freaking awesome weekend. Training post first, some comments on the seminar at the end. Saturday Plan was to work up to a...

Dan Dalenberg- SQ/DL Week 6

Training to compete raw with wraps (242) at Relentless Detroit on November 8th. Currently about 6 weeks out.  Warm up Birddogs and curl ups Stretch hips and pecs Hammer curls Training Squat- Last warmup with reverse bands. The plan...