Squat/Dead Aux Day The plan was to just get in one set of squats with some higher reps and shut it down for the day. Well that plan broke apart pretty fast. 3x5@bar 2x3@150 2x3@240 1x3@330 Added Wraps 1x10@420 Deadlifts:...

11 Jul

By: Jonathan Byrd Squats can be and are probably the most complicated lift out of all the powerlifts. The smallest things in form can cause issues or even worse, major injuries. For most lifters...

Now with a little more time available I am going to do my best to answer a few questions through my youtube channel. If you have anything you would like me to cover...

Squat/Dead Auxiliary day I have tried to keep this day at a much higher tempo than I do on my main lift days. It seems to be helping with the conditioning and weight loss. 4x8...

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