By: Jonathan Byrd Powerlifters are a special breed of people. I say that with some negativity because let’s be honest, most of us have at least a few screws loose. I think what initially...
The offseason has come to an end. I feel like I have got most of my goals accomplished. My bodyweight is holding steady in the 285 range, my pec is feeling solid, and...
I cant lie, I am a lucky coach. I coach some of the strongest raw guys around, and one of the few guys in recent memory who has walked in and squatted 1,000lbs...
I am an equipped lifter, I love lifting in gear, but you can not spend all year lifting in your equipment. I got my first and only pair of SBD sleeves just over...
It was time for me to deload on the bench this week, it makes me sad just like Hercules in the picture. Of course he was mad that I wouldn't share my food...
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