All About That BENCH
By: Jonathan Byrd If you have ever been in a gym, you have bench pressed. The bench press is the most popular gym exercise out there by leaps and bounds. Everyone wants to...
26
Feb
HARDCORE! (NOT)
By: Jonathan Byrd Missing teeth, a completely rebuilt knee, a half ass working pec, a partially torn tricep, hamstring, and more broken bones than I can count. Yeah that shit is NOT hardcore, it...
Byrd 1,100 Squat XPC Prep
Time to put up or shut up! I fly out to Columbus on 3/4 on the same flight as several of the 10/20/Life crew. To say I am excited would be an understatement....
Byrd “My Prediction..PAIN”
Currently working my way down in weight to lift in the 275 class at the XPC Finals. Looking to improve on my all-time best lifts of 1040, 725, and 730lbs. I am also...
Jonathan Byrd 1050 Squat 770 Deadlift Miss
Currently working my way down in weight to lift in the 275 class at the XPC Finals. Looking to improve on my all-time best lifts of 1040, 725, and 730lbs. I am also...
