Byrd: I Actually Squatted!
We are about 8 weeks out since the Arnold, and I have successfully squatted 315 for a single since that time. That is it, nothing more. Its sad on so many levels, but...
11
May
Byrd: MBB Seminar and Training
If you did not make it to Michigan Barbell this weekend, you missed a damn good time. We managed to raise some money for a great cause, lifted some weights, and talked a...
Byrd: Seminar Review
I will be the first to admit, I love doing the seminars. The simple fact of coaching and meeting people who have a passion for lifting is always fun. Last weekends trip to...
27
Apr
5 of the Dumbest Things I’ve Done in Training
By: Jonathan Byrd We bounce around article ideas all the time, and being part of a tight knit group like ours allows for us to really be honest. Sometimes the honesty is brutal and...
Byrd: Johnny 5 Still Alive!
Yes, I am still alive. I am lifting, well sort of. I have been going to the chiropractor a few times a week to get my hip and back squared away. The bicep...
