So far the offseason is a success. Bodyweight is moving along well, and I feel much bigger than I have been since last years Arnold. Bodyweight is sitting around 280 right now, giving...

So we are about 17 weeks out currently from the XPC finals at the Arnold. In some aspects that is a long time, but really it’s not far off. I am currently in...

With about 20 weeks from now until the XPC Finals, its time to focus on some weak points and to add some size. I am currently weighing into the 260s, and that is...

Well it is no secret how much I hated how things went in AC. The quad injury just would not let me perform to the best of my abilities. I really wanted to...

By: Jonathan Byrd I am far from done, I honestly don’t know how to quit. My body is pretty beat up these days and has been for some time. I have come to learn...

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