Jonathan Byrd Squat/Dead Combo Day with Video
Training to improve on my best competition lifts of 1040 squat, 705 bench, and 730 deadlift. Currently working my way down to the 275 class. Finally getting back on track this week with my...
28
Jun
Quick Tip #8: Points to Consider for your Deload
By: Jonathan Byrd The deload week is as important of a training week as any other. This is the time to dial in form, physically refresh and mentally reload. It can also be one of...
Jonathan Byrd: Proof 10/20/Life Works
I have known Robert De La Rosa for several years now. He was on one of the first high school football teams I ever coached. He was a damn good football player and...
Quick Tip #7: 5 Things to Consider On Competition day
By: Jonathan Byrd All the work you have done in training really comes down to the 9 attempts you take on meet day. You have spent the last few months preparing for those 9 attempts,...
Jonathan Byrd 6/25/2014 Squat/Deadlift Auxiliary
Training to improve on my best competition lifts of 1040 squat, 705 bench, and 730 deadlift. Currently working my way down to the 275 class. I am currently starting off every morning with a...
