Paul Oneid –> Off-Season Sq/DL deload
Due to personal and professional commitments, I have decided not to compete until Fall 2018. Because I am taking such a long off-season, Tucker and I will be working together to shift my...
19
Feb
Exercise Spotlight – The Deadbug
By Paul Oneid You may have seen the deadbug performed many times, or you may not have ever heard of it. Most people will see it and think, “Oh that’s too easy” and glance...
21
Jan
A Pragmatic Approach for a Long Off-Season
By Paul Oneid The term “Off-Season” is essentially the period of time between meet preps. If you follow 10/20/Life, the off-season is also a period where life takes precedent over lifting. There is more...
07
Jan
You Are Who You Associate With
By Paul Oneid This sounds quite cliché and that is unfortunate because this statement holds a lot of water. You can tell a lot about someone by whom they chose to associate with. Many...
12
Nov
Intuitive Coaching
By Paul Oneid Coaching is an art. There are no two people that do it the same way and there are a lot of tremendously talented coaches out there. The ability to make a...
