Knee Valgus – What to Know
Knee valgus is the term given for an inward tracking of the knees, otherwise known as knees caving, or knees collapsing, and is a common movement fault across all sports. It occurs when...
09
Oct
31
Aug
How Do YOU Move: Putting it All Together
By Paul Oneid If you have read Part 1, Part 2 and Part 3 of this series, you will have a good understanding of the systems involved in creating human movement. You need this...
11
Aug
A Different Take on Progressive Overload
By Paul Oneid The goal of the human organism is survival. We survive through adaptation. We adapt to maintain homeostasis, or the status quo. This happens with everything in life. This is the basis...
06
Jul
How do YOU Move: Part 3–The Neurological Implications
By Paul Oneid Every big company has a lot of moving parts. These parts, or divisions, act on their own to accomplish their specific goals. Each of these goals is in line with the...
09
Feb
Considerations When Coaching Young Lifters
By Paul Oneid “You could make them do anything and they would grow. He could jerk off in the corner and get stronger. It doesn’t take a genius to lead a novice to PR’s.” Coaching young...
