Blogs

21 Feb

From Injury to 1,306 Pounds: Why Hip Structure Changes Everything

That meant learning how to truly use hip and core strategies instead of muscling weight through compromised positions. Before you ever worry about bar weight, you need to understand what your hips are...

19 Feb

Deadlift Coaching, Part 2: Grip Choices, Real-World Constraints, and Pulling With Confidence

If you pull long enough, life happens. Calluses tear. Hands get beat up. Old injuries flare up at the worst possible time. That’s why it’s never a bad idea to train multiple grips....

13 Feb

Teaching the Deadlift Starts Before You Touch the Bar

When I coach the deadlift, I don’t start with weight. I start with understanding how someone moves. In this session, I had already watched Mikayla’s deadlifts on Instagram. She’s built to deadlift —...

12 Feb

The Foundation of a Strong Bench Press Starts Before the Bar Moves

When it comes to bench pressing, most people obsess over load, tempo, or accessories. But none of that matters if your setup is sloppy. A great bench press starts before the bar ever...

06 Feb

A Proper Squat Warm-Up: Building Stiffness Before You Ever Touch the Bar

When most people think about warming up for the squat, they think about breaking a sweat or loosening things up. That’s not how I approach it. A good squat warm-up isn’t about getting...

From Injury to 1,306 Pounds: Why Hip Structure Changes Everything

Deadlift Coaching, Part 2: Grip Choices, Real-World Constraints, and Pulling With Confidence

Teaching the Deadlift Starts Before You Touch the Bar

The Foundation of a Strong Bench Press Starts Before the Bar Moves

A Proper Squat Warm-Up: Building Stiffness Before You Ever Touch the Bar

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