Blogs

13 Mar

Are Tight Hamstrings Really Causing Your Back Pain?

Many people believe the same thing: “My hamstrings are tight, so I need to stretch them.” If your low back hurts, the common explanation becomes even simpler—tight hamstrings must be pulling on the...

11 Mar

Three Things That Will Kill Your Bench Press

The bench press is one of the most popular lifts in the gym. Everyone wants a bigger bench, but very few people actually train it in a way that allows them to keep...

06 Mar

When Discipline Becomes Destruction: Understanding Exercise Addiction

I want to speak directly to a specific group of people. Not the ones who simply enjoy training every day or the ones who feel better after getting a workout in. I’m talking...

04 Mar

The Hardest Part of a Back Injury Isn’t the Pain

When most people think about a back injury, they think about pain. The burning down the leg, the deep ache in the low back, or the nerve symptoms that seem to show up...

27 Feb

The One-Leg Romanian Deadlift: Building Stability From the Ground Up

One of the most underrated movements I use with lifters is the one-leg Romanian deadlift. Some people call it a one-leg morning. Some just say single-leg RDL. I don’t really care what you...

Are Tight Hamstrings Really Causing Your Back Pain?

Three Things That Will Kill Your Bench Press

When Discipline Becomes Destruction: Understanding Exercise Addiction

The Hardest Part of a Back Injury Isn’t the Pain

The One-Leg Romanian Deadlift: Building Stability From the Ground Up

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