Get your Game Plan HERE By Danny Vega I started powerlifting in May of 2013. Although I had lifted weights since 14, played college football, and even had a short career in collegiate strength...
By: Danny Vega "While you’re out there partying, horsing around, someone out there at the same time is working hard, someone out there is getting smarter, someone is winning — just remember that." --Arnold Schwarzenegger Over...
By: Eric Bowman, BSc Honours Kinesiology Many powerlifters experience back pain at some point in their careers (1). It’s easy to see why. National and world class powerlifters move loads that push the body’s...
10/20/Life – Strength for a Lifetime Workshop in Ithaca, Michigan 11/30/14 Liz Dudek was kind enough to have Marc Tejero, Beth Thomas, Ken Richardson as well as myself, come in for a small, in-house...
By: Daniel Dalenberg One of the most important aspects of setting up a training cycle, regardless of training method, is correctly identifying and attacking weak points. The 10/20/Life book makes coaching yourself and applying...
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