The reverse hyper, originating from Westside Barbell, is among the most renowned workout equipment. I’ll detail the reverse hyper in an upcoming in-depth video. However, before that, I felt compelled to address the...
Check out part one behind the scenes of Gift of Injury with never before seen footage from the last 20 years of competing. ...
ANOTHER MCGILL BIG 3 POST? Yes, I give a demo of how to do, in most cases, the most commonly badly misrepresented exercise: the McGill curl-up. For more context on the curl-up, please...
Main flaws I see with the side plank: Flopping down after the repetition,...
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