Want a Big Bench? Get a Grip, BRO
Always chalk your hands, then line them up and squeeze the bar. Try to bend the bar as you’re benching, and don’t stop squeezing until it’s racked and you’re in a safe position....
02
Apr
Always chalk your hands, then line them up and squeeze the bar. Try to bend the bar as you’re benching, and don’t stop squeezing until it’s racked and you’re in a safe position....
When I see all these programs and read on social media about how great they are, this is what I want to know. Who’s getting strong from these systems? Where are the results?...
Contact Brian Carroll
