Powerlifting: Then and Now
By Danny Bellmore Training – When I first made a go at powerlifting back in the early 90’s, there was a mere fraction of the incredible amount of training knowledge readily available today. Back...
26
Mar
19
Mar
Things I Wish I Knew When I Started Powerlifting
By: Rachel Zipsie/ Friends of PRS The rush starts, the adrenaline is pumping, you just maxed out your first single lift and decide you want to compete at powerlifting. Maybe you find a beginner...
19
Feb
Things I’ve Learned From Being a Part of TeamPRS: Part 2
By Brian Carroll Being a part of a team so diverse as PRS, I’ve been lucky enough to get to know quite a few very gifted, talented and cool people. But cool is only...
19
Feb
Intensity on Meet Day
By Dain Soppelsa When it comes to meet day, there are so many things to think about and address that something like your intensity could be overlooked. Meet day is going to be different...
12
Feb
Deadlift Inspection and Correction
By Danny Bellmore We all have that one lift that seems to progress slower than the others. For me, the deadlift has been a thorn in my side since day one. I pulled conventional...
