Powerlifting: Then and Now
By Danny Bellmore Training – When I first made a go at powerlifting back in the early 90’s, there was a mere fraction of the incredible amount of training knowledge readily available today. Back...
26
Mar
19
Mar
Things I Wish I Knew When I Started Powerlifting
By: Rachel Zipsie/ Friends of PRS The rush starts, the adrenaline is pumping, you just maxed out your first single lift and decide you want to compete at powerlifting. Maybe you find a beginner...
19
Mar
BOMBS AWAY: What I learned from Bombing Out of the 2017 XPC Finals
By: Jonathan Byrd There is really only two ways to go after you bomb out. You can point the finger and blame others, or you can look inside and see what you could have...
12
Mar
Powerlifting Influences
By Daniel Dalenberg I’ve been actively competing for 13 years. My first meet was in February of 2004, I had just turned 15 years old and was lifting at 165lbs at the time. I...
09
Mar
10/20/Life Warm-Up Spotlight: Goblet Squat
By Lisa Guggisberg One of my main go-to warm up movements, in addition to the McGill Big 3, is the Goblet squat (the 10/20/life warm-up has 4 parts as described in the 10/20/Life Second...
