Lifter Testimonial: RAW Squat 450 to 550 in 20 weeks!
Brian has worked with Jason just a very short amount of time. In that span, Jason has went from a 355 bench to a 425 bench and a 450 squat, to a 550...
09
May
Follow-up: Why Foam Rolling sucks Part II
We got a shit-ton of traffic and feedback on the article "why foam rolling sucks", so here is a follow up. We felt that some more needed to be said to either make...
03
May
How To Stop Being a Dumbass in the Gym (And Everywhere Else)
By: Brian Carroll Maybe you’re a competitive powerlifter. Maybe you’re not. Either way, if you’ve found this site and you’re reading these articles, you probably think of yourself as an athlete. Maybe you’re even a...
02
May
10/20/Life: How to Use Bands and Chains
By: Brian Carroll “Everything works, but nothing works forever. Everything’s just another tool for your toolbox.” I hate this f*****g expression, but not because it’s not true. I hate it because it’s overused by weak...
01
May
Why Foam Rolling Sucks
By: Brian Carroll I’ll preface this, ironically enough, by stating that I do actually foam roll from time to time. The caveat here is that I’ll only roll what needs to be loose, i.e.,...
