Beginner Powerlifting- 3 Quick Tips
Keep it simple and be patient. Powerlifting is a long-term game, one that takes many years for most to really be good at it....
10
Jun
08
Jun
Intensity and the Pursuit of Perfection
Great lifters are those that become obsessed with passion of their craft, paying attention to the details. Anyone can run up to the platform on meet day with intensity, yell, scream, get aggressive...
04
Jun
It’s Not the Effects of Your Training in Years 1-5, It’s the Effects of Your Training in Years 1-5 in Year 10
Maybe they are just some little bumps in the road and it doesn’t seem like a big deal to take some time off here and there, but eventually it turns into longer and...
20
May
KEEPING THE TRAIN ON THE TRACKS: The Mental Tug Of War
Having the proper mental mind-set is just as important, if not more important than simply lifting weights progressively while preparing for a competition. ...
10
May
All Things Deload: PART II
The deload should evolve along with the training plan and reflect the intent of the given training cycle....
