Reflecting on that first Prime-time meet WPO Finals Arnold in 07; I realize I was unprepared for the moment. I had an underwhelming training cycle leading up to it, and I remember stepping...
Static stretching, where you lengthen and hold a muscle in a stretched position, can weaken the muscle. It’s counterintuitive to lengthen and weaken a muscle before subjecting it to heavy loads....
The primary mistake I observe among special forces candidates is the tendency to over-test themselves. While preparing for the specific tests you will face is crucial, frequent testing can be detrimental....
You don't want to get loose, then try to correct. You want to get stiff, pull the slack out of the spring.. stiff, stiff, stiff to realign the line of drive through your...
Back Endurance, not strength, is the key to back health. The ability to lock the core in and remain motionless under load is critical....
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