I’ve been around world-class strength athletes for well over a decade. I’ve coached them, trained with them, competed against them, and I’m one of them myself. These athletes all possess certain commonalities when...
By Brian Carroll Writing “running sucks” articles seems like the thing to do in the fitness industry these days. Publish one, and you get a whole shitload of responses from both camps, for and...
By Brian Carroll I’m not a “fitness personality.” I don’t want anything to do with that crap. I want to make people stronger and get my information out there for people to learn the...
Always chalk your hands, then line them up and squeeze the bar. Try to bend the bar as you’re benching, and don’t stop squeezing until it’s racked and you’re in a safe position....
To get better at these lifts, you have to pick them apart, then design programming to improve your weak points. It’s that simple. The most important thing to remember is that your program...
Contact Brian Carroll
