Inversion Tables are WRECKING you back! Do this instead!
When it comes to inversion tables, they were far from a cure for my injury. In the early stages of my recovery, I found them to be too aggressive, which resulted in increased...
05
Nov
22
Oct
The Hidden Truth: Why Some People Never Escape Back Pain
The primary reason many individuals remain mired in back pain is the tendency to seek advice from multiple experts simultaneously, often leading to conflicting recommendations. This confusion can arise when individuals mix various...
24
Sep
The Fastest Way to Hurt Your Back (AVOID THIS!)
Acute injuries, such as endplate fractures, can feel like an explosion in the lower back due to the extreme pressure placed on the discs. To prevent these injuries, it's essential to maintain proper...
03
Sep
Avoid Back Injury (DO THESE THINGS!)
Conversely, there are individuals who subject themselves to intense training daily, and you might wonder, “How is this person not getting injured?” I recall a training partner from years ago who exemplified this...
27
Aug
3 Worst Things For Your Back Pain (DO NOT DO THIS!)
I first encountered back pain at the age of 15, but didn’t have another significant encounter until 2003, then a serious one in 2009, where I fell. Most people think that simply lifting...
