Destroying my back gave me the ability to help others. This dovetails from point 2. I now have knowledge that I can share with others, teach at seminars, help others avoid the dumb...
By: Brian Carroll For the fool-proof guide of cutting weight –get my “cutting weight” Ebook HERE. 1. Making weight too early. This is a big one – suffering and being too dehydrated for far...
What 10/20/life is not: An equipped lifting program. Due to the stigma that I've developed over the last 20 years as an equipped lifter, many people assume that 10/20 is a guide for equipped...
https://youtu.be/C-H2NO0TC_c Matt, with BodySynergyTraining.com - interviews Brian via Skype. They discuss: Brian's background Lifting History 10/20/Life Injury Rehab Prehab Weak point training Form on the big 3 lifts Working with clients Foam rolling Mental approach Core work And MORE Watch more of Matt's interviews here: https://www.bodysynergytraining.com/...
By: Brian Carroll 1. You'll learn how to customize and design your own workout programs based on what YOU need as an individual. This is done by matching your weak points to the EXACT...
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