Five Recovery Adjustments for 2019
The key is a sustainable approach and staying with the changes. This part is easier said than done. We all know our body will fight change with everything that we are...
22
Jan
17
Dec
How I Survived the Summer
It might sound simple, but getting in shape and being properly hydrated are two things that cannot be overlooked....
14
Dec
The Zone of Proximal Development
You might as well do things in order, rather than having to go back and learn it when you’re already in a much more demanding upper level class. In other words, even if...
30
Nov
16
Nov
Giving Back
One of the most powerful parts of strength sports is the community. Play your role in building it by helping others....
