Avoid These Personal Trainers (PERSONAL TERRORISTS!)
Does your trainer constantly boast about the athletes they’ve worked with? While testimonials can be significant, a good trainer should focus on you and your specific goals. ...
26
Sep
17
Sep
Building a Core of Iron (Try This!)
So, how much core work should you be doing? I always recommend building up to performing a 6-4-2 with the McGill Big 3 before you squat, without it causing fatigue....
12
Sep
DON’T Do This for Strength! (Static Stretching)
Static stretching, where you lengthen and hold a muscle in a stretched position, can weaken the muscle. It’s counterintuitive to lengthen and weaken a muscle before subjecting it to heavy loads....
10
Sep
Special Forces Training Errors (AVOID THESE!)
The primary mistake I observe among special forces candidates is the tendency to over-test themselves. While preparing for the specific tests you will face is crucial, frequent testing can be detrimental....
03
Sep
Avoid Back Injury (DO THESE THINGS!)
Conversely, there are individuals who subject themselves to intense training daily, and you might wonder, “How is this person not getting injured?” I recall a training partner from years ago who exemplified this...
